Hollywood Actor Chris Evans Or Known as The Captain America Has a Classic Physique .His Huge And Flexible body has Help Him To Play Difficult Roles In Various Movies.
But Most Of the People Don’t Know how He Has Achieved That Kind Of Body And People Are Curios To know About that. Likely Celebrities And Famous People Use shortcut To Make Shredded Body In Just a Short Amount Of time .
But Chris Evans Is Not One Of Them. His Fitness trainer “Simon Waterson ” Revealed That He Does Not Use Any Kind Of Drugs Or Steroid For Bulk Up. He Spent Enormous Amount Of Months In Gym To Get This Physique.
- 0.0.1 Antagonist/Agonist
- 0.0.2 Cardio Training :-
- 0.0.3 The Main Reason is his Nutrition (Secret) :-
- 0.0.4 Protein:-
- 0.0.5 Chest/Back:
- 0.0.6 Biceps/Triceps:
- 0.0.7 Share if you love this Workout And Become A super hero Just Like Captain America 😉
#So Know Take A Good Look At His Workout Plan :-
Chris Evans Workout Was Based On Working 2 Muscle Groups Per Session By Classic Style of Antagonist/Agonist muscle Groups.
For Example Of this Training Is Following:-
See The Pattern It’s Training Opposite Muscle Group And It’s Same Way the Greatest bodybuilder Of All time Arnold Schwarzenegger Has Trained
Back To Chris Evans…
Chris Hits Every Angle of a Muscle For Example : On Training Biceps He Would Use Of Different Grip Like Close Grip And Wide Grip T o Train Long Head biceps As Well Short Head Biceps .That Is one Of The Reason His Body Look Like Some Kind Of A Greek God. On Chest Day He Would Do Close-grip Bench Press, Incline Bench press, Decline Bench Press, Incline Dumbbells flyes .
Cardio Training :-
It Is Shock To Find Out Captain Does Not Did Some Specific Kind Of Cardio Or cardiovascular Exercises To Shred His body. Captain Was on Regime To Put On Pounds Of Muscles. Unlike Everyone He Does Not Focus on Cardio Rather Than He’d do Ciruits . Because Chris Goal Was Not To lose Muscles But To gain Some Hefty Muscles
He only Do Some 10-15 minutes Intervals Just To Warm Up. His Cardio Came From Doing Ciruits Only. Which Is Way More Effective For Conditioning And Flexibility Because you are Working At Much Higher Heart Rate . Chris Did No Jogging, No Rowing, No Cycling -Nothing!
The Main Reason is his Nutrition (Secret) :-
Chris Diet Contains A Lot Of protein .He Eat A Lots Of Chicken breasts, drink A Lot Of Protein Shakes, Almonds etc. He Ate A large Amount Of 2 Grams Protein Per Kilograms Of His Bodyweight That Was achieved By His Special Diet.
See he Eats A lots Of Protein Throughout the Day to Make His Muscles Repair Faster And Grow Bigger. He Weights 170-180 pounds and his goal was to achieve 200 pounds for captain america , for this he eats atleast approx 360 grams of protein everyday and that is huge amount of protein intake .
Want a Superhero Body ? To Get A Superhero body ‘ One Has to Train Like A Superhero. Making A Physique Like Hollywood Superstar Is Not A Easy Task. People Train For Year And Years Even Fail to Accomplish Such Kind Of Physique. He Do Heavy Weight Training With Low Amount Of Sets And Reps .
- Barbells Incline Bench Press (Medium Grip)
- Close Grip Bench Press
- Incline Push-ups
- Normal Push-ups
- Decline Bench Press
- Barbell Deadlifts
- Weighted Bench Dips
- One Arm Kettlebell Row
- Incline Hammer Curls
- Overhead Cable Curls
- Incline Inner Biceps curl
- EZ-Bar Curl
Note:- These Exercises should Be Performed With 2 Sets Of 8-10 Reps (Each Exercise).