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Six Packs Abs

Nows a days Six Packs abs is become a trend in our society, everyone wants they have six packs . Peoples thinks that it is very tough job ,  but we have some easy tips to get six pack abs in  three months. Six packs abs is depend of different factors like body fat percentage, meal and our workout .

What is Six Pack Abs :-

Six Pack Abs is a sheet of muscle, it is the part of stomach. We can get it by proper diet and daily workout. we can get six packs abs by losing fat and building muscles. If we have fat then the layer of fat will hide it. I know you have many queries like  how i get six pack abs ,  How much time it takesWhat we can bring it to exercise at home 😛 . But don’t worry  i will solve it.

Read :- Steps to Reduce Belly Fat in 2 weeks

I already say you Six Pack Abs will depend on your Meal as well as Workout.

Six Pack Abs

 

Exercises For Building Abs :-

   #1 Pullups

 

Six Pack Abs

A Pullups is a upper body pulling exercise. This is a basic exercise . we can do this exercise even at home easily . Now a days boys and girls do pullups at home daily. Grab bar with your hands. keep your hands at wider from your shoulders . grab the bar tightly. This is the starting posistion. Then pull up your body until your chest touches bar. Then Release your body slow down.

 #2 Cable Crunches 

Six Pack Abs

Cable Crunches exercise is mainly for upper and lower abs. In this exercise rope is attach with a pully. Grab rope with both hands tightly . Hold rope in front of our forehead , bend head and arms towards your knees and stop at end of the knees and release rope slowly to our starting position.

#3 Ball Pull-in

Six Pack Abs

Main Purpose of Ball Pull-in exercise is to develop and shape lower abs.  This exercise is very helpful to get six pack abs . This exercise is doing with the help of ball . We can make position same like Picture and roll your legs backward and forward slowly .

#4 Seated Leg Tucks

Six Pack Abs

This exercise is used to develop upper and lower abs both and is also helps to give shape to abs. This helps is very useful and helps to increase body stamina as well as strenth . In this exercise we need a bench . Sit on the bench and raise your legs same as in the picture . Then move your legs up and down .

Meal For Building Abs :-

  • Broccoli

Six Pack Abs

Broccoli is a low calorie food which helps to lose weight . It is useful food for lose weight according to US Department of Health & Human Services. It contains high potassium, which helps to maintain our nervous system and brain healthy. It contains magnesium and calcium which helps to regulate blood pressure.

  • Sweet potatoes

Six Pack Abs

Sweet potatoes contains carbohydrates, fiber, vitamin C, manganese and potassium. It is used to restore glycogen level of body.

  • Apples

Six Pack Abs

Apple is a postworkout meal , it helps to refule your body. During workout it gives power to body. Apple is high nutritive value and low in calories.

  • Green tea

Six Pack Abs

Green tea  improve metabolism and according to Chinese Journal green Tea work like medicine . It helps to boost our energy and reduce stress and also helps to wait loss.

 

Diet Plan

Six Pack Abs

This Diet is Very helpful to get Six Packs Abs . Follow This Plan To get Good Result Otherwise Abs takes time to shape . This diet plan is specially for those who Get Six Packs Abs in 3 months . Cannot change your Diet until you get good results . I hope this will helps to get Six Packs Abs.

Some Tips To Remember

  1. Eat protein according to your Diet.
  2. Focus On Your Diet Strictly
  3. Use Cardio
  4. Do Thousand of Crunches Daily.
  5. Don’t Miss Your Diet
  6. Never Compromise with your Workout
  7. Eat Proper Fat and Carbo.

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February 5, 2017 1 comment
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Pimples on the face

We all are tired of Pimples. Nobody likes a person with face covered with a pimple. So if you wants to remove pimples, Follows the steps written below.

First, we have to understand that What are Pimples? Causes of Pimples. After that, i will tell you the steps to avoid pimples.

What are Pimples?

The word Pimples is taken from the Greek word, which means “Skin eruption”. A pimple is a small, usually inflammatory swelling or elevation of the skin. These are little skin injuries, they are sebaceous organs which are defiled with micro-organisms, swell up, and a while later finishes off with a release. Pimples are ordinarily known as zits or spots

Remove Pimples

 

Causes of Pimples:-

Causes of pimples are especially connected with oil production, dead skin cells, and Bacteria. Yeast inflation is also one of the cause to develop pimples.

Pimples effects Face, back, shoulder and chest. This is because of the proliferation of sebaceous glands in these areas of skin.

When a breakout occurs. Pimples are a sign of acne. Pimples are an impression of skin annoying that results from an infection of the oil conveying organs in the skin. All around, the organs get the opportunity to be disturbed somehow and recently begin to convey an inordinate measure of oil, which achieves an inundation of the organ.

 

Kinds of Pimples:-

There are various types of pimples and they have diverse signs and side effects:

Whiteheads – called a shut comedo. These are little and stay under the skin, showing up as a little, flesh-colored papules.

Pimples – called an open comedo. These are easily seen on the surface of the skin and are dark or dull cocoa because of the oxidation of melanin, the skin’s color. A few people erroneously trust they are brought on by dust,(because of their color).

 

Remove Pimples

 

Papules – these are little and hard that turn up from the skin. These are regularly pink.

Pustules – these pimples are full of pus. These are clearly seen on the surface of the skin. The base is red and the pus is on the top.

Blisters – these can be seen clearly on the surface of the skin. They are loaded with pus and gave more pain. Growths generally cause scars.

Follow the steps written below in order to get rid of Pimples:-

1. Use Ice Cubes to Remove Pimples:-

For a pimple that has not yet infected completely, ice can be used to decrease swelling.

Remove Pimples

Procedure :-

Wrap the ice in a touch of texture and hold it on the impacted skin for a few seconds.

Hold up two or three minutes and repeat.

Note: Apply the ice the many times as you need and the pimple should flee in just a day or two!

2. Use Honey to Remove Pimples

We can also use honey to remove pimples.

Apply the honey with the help of cotton on the infected part. But not more than 30 minutes. After that wash that place with warm water.

3. Apply Toothpaste to Remove Pimples

Toothpaste is a phenomenal pimple treatment. Use white paste rather than gel.

Procedure :-

Apply the toothpaste on the infected part and after some time wash that with cold water.

Note: Toothpaste can be very aggravating on the skin, so it is essential that you use this treatment with the right method.

4. Attempt Steam to Remove Pimples

It makes them daze focal points for the skin, opening up your pores and flushing all the ghastly stuff out.

Remove Pimples

Procedure :-

At first, fill an enormous pot with high temp water and a short time later position your face so it comes into contact with the rising steam. In no way, contact with the heated water.

Note: Wait for thirty minutes. After that apply lotion over the entire face

5. Use Olive Oil to Remove Pimples

Olive oil contains vitamins and iron. And this helps a lot to remove pimples

Procedure :-

You need to apply olive oil on your pimples before going to bed.

Remain the oil for some time. When you think that your face completely absorbed the oil then follow next step.

Take a soft and fresh towel and wrap it into warm water.

Put the warm towel onto your face to get the steam.

Wipe away the oil softly with the towel.

Note: After 1-2 minutes, wash off your face with normal water.

Also Read This Steps to Reduce Belly fat

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January 9, 2017 0 comment
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Now a Days Fat Is A Very Major Issue in our life. Every fourth person suffering from fat issues Like Belly Fat. Belly fat is not a big issue. This Content Is Helping us to Reduce Belly fatBody fat is based on our daily routine and on our food. No doubt, Belly fat gives you stress and laziness.

Follow These Steps To Reduce Belly fat

1. Running

Reduce Belly Fat

Running is the part of Exercise. It is Simple and easy Exercise. We can easily burn belly fat with running. Mainly boys and girls go to gym for burning fat. But they don’t know how to doing workout, so gym is difficult way to reduce fat. Running helps us to free from disease and beneficial for old and young peoples. Running is the best way of loosing fat. Run atleast 5-10 km for loosing fat in 2 weeks. It really works.

2. Diet is must for Reduce belly fat

Reduce belly fat

Diet is must for good health. Good diet helps to growth our body but bad food is the reason of belly fat. Main reason of belly food is eating junk and oily food. Oily food gives fat to our body. We can easily reduce our belly fat by taking healthy food.

Foods to Reduce belly fat are :-

  • Avoid Sugar and Soft Drinks.
  • Eat Rich Fiber Foods.
  • Avoid carbohydrates food from our diet.
  • Eat more Protein.

Also Follow This Diet plan

Early Morning   –  1 Glass warm water with lemon Or Without Sugar Tea With 2 biscuits

Breakfast             –  2 Rotis + 1/2 glass milk or Brown Bread + Milk 1 cup

Mid Morning      –  1 Banana and 20 Grapes

Lunch                    –   Brown Rice 1 cup + Mixed Vegetables + Salad + Raita 1 small bowl

Evening                –   1 Glass Milk

Dinner                   –  2 Rotis + Vegetable Soup small bowl + Salad

 

3. Exercise

Reduce belly fat

Regular Exercise helps us to Reduce belly fat. It also helps to loss weight. Exercise makes our body and muscles strong and protect our body from heart diseases and diabetes.

Exercies For Reduce Belly fat

  • Side Plank
  • Walkout from Pushup Position
  • Alligator Drag
  • Superman Exercise
  • Jump Squats Exercise
  • Single Leg Lift Jump Exercise
  • Push up and Knee Kick Exercise
  • Bent Leg Rotating Exercise

4. Cycling

Reduce belly fat

Cycling is the easy and best exercise for Reduce belly fat. This is another cardio exercise which is used for burning calories. It also helps to protect our body from heart diseases. Is also helps to Reduce pimples.

5. Swimming

Reduce belly fat

With Swimming You get the benefits of cardio. It also helps to reduce to belly fat to toning our body . It helps to burn your calories quickly. you can swim once or twice every week. We can do this exercise easily at home without any trainer or couch . It helps to increases our stamina.

Also Read This Steps To Remove Pimples

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January 7, 2017 1 comment
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