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We all have the tendency to ignore the small Health issues. Because we are so busy in our daily life, we can’t even time to think about these health issues. So we always ignore such Health Warning Signs, and we leave them on our Destiny that these will automatically be done right.  But today I’ll give you some important details on some Health Warning Signs that you can’t ignore. You have to take them seriously if you don’t do so then you have to pay a lot for it.

February 20, 2017 0 comment
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improve-womens-health

Women is the one who has many routine jobs in her daily life, She has t take care of her family as well as her home. So it is necessary for her to maintain her health and fitness. In this post, we have suggested some tips that can help in improving women’s health.

Here Are the Simple Tips that Can Improve Women’s Health and Fitness

Firstly Girl’s and Boy’s Health are totally Different

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Metabolism for ladies is slower than that of fellows. Although this reality isn’t always usually genuine, it gives that means to why it is harder for women to live healthily.

Girls have the tendency to have terrible blood circulate compared to men due to a slower metabolism. That is expressed via the cold palms and feet in all varieties of seasons for the women.

Because of their monthly length, ladies have an entirely one-of-a-kind hormonal shape with that of guys. This is the purpose in their exceptional mood swings.

With the given facts above, manifestly, ladies differ with men once they deal with pressure, some of which could even cause ingesting disorders.

Focusing on Daily Workout

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Increase one’s metabolism with the aid of workout. Examples are going for walks or energy on foot or a mixture of both. No longer handiest does it burn calories quicker, but it also improves bloodstream.

Because of gradual metabolism, women are endorsed to have a high fiber food regimen. A day by day dose of culmination and vegetables are with the intention to preserve one fit and wholesome.

One measure of girls Fitness and health is some of the fluids they take. It is recommended to take at least two liters of water and other liquids in line with day. However, this does not consist of espresso or tea as they contain caffeine.

Ordinary Visits In Clinic

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With Normal take a look at ups, girls’ Health and fitness may be monitored, if now not similarly maintained. Make sure you preserve up along with your physician and never pass a go to even if you suppose there is not anything incorrect. As they continually say, prevention is higher than therapy.

Fitness Recommendations

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Girl’s Fitness cannot be generalized. What works for any other woman won’t give you the results you want so don’t only move on following all and sundry’s recommendation. Make sure you consult an expert.

Get in touch with a professional to similarly apprehend your frame. Make certain you best observe an expert’s advice and maintain your Fitness.

February 12, 2017 0 comment
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Today is the Era of technology. Technology provides us many good things. Mobiles, computers, etc. are one of the great inventions of technology. It helps us a lot in our day to day life, However, to stick to the mobiles and computers for a long time will give an adverse effect to your eyes. So today we’ll tell you some simple ways which can help you to improve your Eyesight naturally. You don’t need to go for any operation.

So Follow these simple steps to Improve Your Eyesight

 

1. Do Indian Trataka Yoga to Improve your Eyesight

 

Improve your eyesight naturally

Also Read: – Repair Your Damaged Hair at Home

Trataka yoga will help you a lot to improve your vision. If you do this yoga daily, this will help you to have a focused eyesight.

How to do: –

  • Sit in front of candle in meditation pose. Candle should be placed an arm’s length away from you. It should be of the same height as your chest.
  • Look at the flames of Candle without blinking.
  • Close your eyes and if you see the image of flame then without any tension concentrate on it.
  • Open your eyes and repeat the same.

Don’t do this yoga for more than 10 minutes continuously. This exercise will Purify your eyes, strengthens the muscles of the eye, improves concentration, vision & memory.

 

2. Close your Eyes for some time after every 2 hours

Improve your eyesight naturally

As we work on computers, mobile, study etc. continuously, our eyes feels tired. So to relax eyes for some time after every two-three hours is very necessary for our eyesight. So do this after proper intervals, if you don’t do it then it will effect your eyes.

 

3. Best exercises of eyes for perfect workout

Improve your eyesight naturally

In above picture some great exercises are given. Follow these practices daily in the given sequence. It will help a lot to you to improve your eyesight. If you do these work out of eyes daily then in few months you will saw good results for your eyesight.

4. If you wear glasses, reduce the time of wearing glasses

Improve your eyesight naturally

If you are wearing glasses then wearing glasses continuously for an extended period will lessen the capacity of eyes. So always tries to reduce wearing glasses whenever it possible. If you wear glasses consistently, then your eyesight will become weak and can’t easily be improved.

 

5. Drink Carrot juice to improve your eyesight

Improve your eyesight naturally

Doctors always say that Carrot’s Juice is good for eyes. So we suggest you to drink Carrot’s Juice daily, it will help to improve your eyesight. You can also add olive oil to the juice; It helps in absorbing complete nutrients of carrots.

 

6. Try circular motions to give eyes relaxation

Improve your eyesight naturally

While doing daily work of starring on things will give pressure to eyes. So here’s a simple massage for you to relax your eyes. As in above picture move through the points 1 to 6, you can use your middle finger and index finger to perform the motions. While pressing these points, this will exert pressure on eyes and thus gave relax to your eyes.

 

7.  While walking in the open air, Try to look into the distance places

Improve your eyesight naturally

When you go for a walk or go in the fresh air, always try to concentrate on the distance objects rather staring at girls :P. This will increase the vision of your eyes. Thus you will have an improved eyesight naturally.

 

8.  Use warm water to Wash your eyes 

Improve your eyesight naturally

When your eyes feel some pressure on them, the best way is to wash your eyes with warm water. This will helped to decrease tiredness of eyes and gave a fresh feel to eyes. Thus you will feel cool and fresh after this.

 

9. Never stare laptop or TV’s screen continuously for a long time.

Improve your eyesight naturally

Never stare at the compute’s screen or mobiles constantly for a long time. This will harm your eyes. Thus maintain a decent time gap. Watch Tv, run Laptop for the limited period and not share the screen at least 2 hours before go to bed.

 

Some Do’s and Don’ts to improve your eyesight

Do’s

  • Consume more those food items which contain Vitamin A  & Vitamin C.
  •  If your eyes are often dry, blurry or tired then up your water intake.
  • Consume carrots and other such foods rich in beta-carotene.
  • Try to avoid sugary foods as much as you can.
  • Gave enough rest to eyes

Dont’s

  •  smoke.
  •  stare at gadgets for too long.
  •  stay engaged in one activity for long.
  •  depend too much on your glasses. Try to reduce the wearing of glasses,

Hope these tips helps you to improve your eyesight. For other queries comment down.

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February 11, 2017 0 comment
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Proteins are necessary for every human being. Many people thinks protein is only found in non-vegetarians items, but its not truth protein is also present in nuts and vegetables. So we have bring some names of protein items which is beneficial for vegetarians.

Here Are 5 Protein Items For Vegetarians

1) Chickpeas

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Protein content: 7.3 grams in half cup

Also known as every day the garbanzo beans, they’re mixed with manganese and molybdenum. According to daily, chickpeas offer you with 7.3 grams of protein in only half a cup. They are Additionally a rich supply of fiber, protein, iron, zinc and phosphorus which promote a wholesome life. Make hummus, falafel and special curries with those beans and get sufficient protein you want.

2) Quinoa

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Protein content material: 8g consistent with 1 cup (cooked)

It is one of the healthiest options of protein within the fitness food international. Quinoa is an excellent substitute for grains of meat and can be eaten as an opportunity day-to-day rice, pasta, and couscous. You may upload the little seeds in your favorite salads, soups, and cereals, in addition to quinoa, is an ordinary notch addition day-to-day scrambled eggs. This protein enriched meals, not handiest complements the taste of your meal however Additionally presents the nine vital amino acids that your frame can’t produce evidently. It’s also abundant in iron, fiber, manganese and magnesium.

3) Almonds

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Protein content material: 6g in line with 1 ounces.

Want daily lose your weight? Eat almonds earlier than you hit the health club, due to the fact these are day-to-day natural capsules. Eating a little more than one / 4-cup of the nuts can reduce weight greater efficaciously than a snack of complex carbohydrates. Almonds also are a terrific supply of vitamin E and proper fat, so they day-to-day burn fats and carbs at some point of exercises. Furthermore, they promote coronary heart fitness and fight chronic health sicknesses together with diabetes and Alzheimer’s.

4) Cottage Cheese

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Protein content material: 13g in keeping with ½ cup

About healthy snacks, cottage cheese is one of the daily picks. It’s miles a brilliant addition to your salads, can also be covered in every day your curries and replaced with different fattening forms of cheese. You could Additionally Consume it with your favorite result for a protein packed breakfast. Cottage cheese is wealthy of lean protein, calcium, and coffee in calories.

5) Soy Milk

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Protein content material: 8g per 1 cup

As a traditional staple of East Asian cuisine, soy milk is a healthful combination of oil, water, and protein. It’s miles a fabulous source of protein and punctiliously deserves its reputation as an ability exchange for the beef. With low calories and zero LDL cholesterol content material, this healthy drink now not best prevents you from over-eating however Additionally continues your metabolism from lowering. Use it in making your smoothies and milkshakes in place of regular milk and get excessive quantities of nutrition A, B12, food D, and potassium daily make sure your standard fitness.

February 10, 2017 0 comment
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Our Hair helps us a lot to impress others. They are an important part of our personality. But they are damaged quickly and easily because of coloring, sitting in the sun, blow drying, ratting, teasing and other such things.  Hair becomes become dull, dry, and lifeless quickly but to Repair Damaged Hair not so much easy. But today we’ll write here some simple tips, Which may help you a lot to Repair Damaged Hair at Home.

Always Follow these simple Steps to saving yourself from Damaged Hair

  1.  If your hair has a straw-like texture with split ends, then you should require to Trim them immediately. If you Cut your Hair quickly, then you can save your hair from more damages. Most hair stylists are the reason for Damaged Hair. So always follow these steps to keep yourself safe: –
  2. Damaged Hair is because of Bad conditions if scissors. So always check the scissors of your stylists. To check whether the scissor is good or not then with that scissor cut a wet tissue. If you observe torn muscles, then scissors are not good. So this is a signal for you that you have to change your hair stylist ASAP.
  3. Mostly Hair is damaged from their ends Because these get easily affected by heat and other sources of hair damages. Thus, cut off requires hair’s ends to save your remaining Hair.
  4. Never use any styling products on your hair to repair damaged hair, as these would cause further damaging of your hair that is already unhealthy.

Repair Damaged Hair

Read Also: – WHY DRINKING WATER ON EMPTY STOMACH IS BENEFICIAL FOR YOUR HEALTH

          5. After trimming Hair, treat them gently and not use to heat you hair for some time. Using heat on your Hair will lead you to go to a step backward of recovery of your hair.

6. Use chemical to Dye your hair in another color will damage your hairs a lot. Bleaching or Dying unhealthy hairs will effects your hairs a lot and cause hair breakage, hair loss, and bald patches. To save your hairs from damages try                       Natural Dyes.

Steps to Repair Damaged Hair at Home

Repairing Damaged Hair by use of Avocado And Egg: –

Repair Damaged Hair

  • Process: Remove pit from a ripe avocado, then mash it & then blend it with an egg.
  • Apply this hair pack onto a damp hair.
  • Avocados will help to recover luster to your hair because these are packed with vitamins, essential fatty acids, and minerals.
  • Remain this for 20 minutes, then shampoo your hair.
  • Use this remedy for damaged hair – once a week and for healthy hair – once a month.

Repairing Damaged Hair by use Apple Cider Vinegar Mask: –

To repair damaged hair, this home remedy is very effective.

  • For this mix apple cider vinegar{one tablespoon)  with olive oil(2 tablespoons) and three white eggs,
  • After that apply this mixture on your hair.
  • Then Cover your hair with plastic wrap for 30 minutes. You can also use a shower cap for covering your hair.
  • Then shampoo your hair and then rinse.

Repairing Damaged Hair by the use of Rinse With Tea: –

After regular shampooing, wash your hair using a quart of warm, unsweetened tea. Take care to use such kind of tea which matches with your hair color as Tea can naturally liven up hair color.  You can use black tea, as black tea can darken tresses.

Repairing Damaged Hair by use of Shampoo And Egg: –

  • Blend an egg with your favorite shampoo(a small amount)
  • Then apply this on your damaged hair for some time
  • Then finally rinse as usual you do
  • This treatment helps to increase the protein of your damaged hair.

Repairing Damaged Hair by use of  Botanical Oil: –

You can get these Oil (olive, jojoba, coconut, sweet almond oils) from  health food stores. These all are ideal tonics for damaged hair whether they are damaged because of chemicals, dry or heat. On thick and dark hair, coconut oil works well.

  • Apply the small amount of vegetable oil on your hair (until your hair is fully covered).
  • Wrap your hair with a warm towel or shower cap for 30 minutes.
  • Then shampoo your hair and then rinse as usual.

Hope These will Help You In Repairing Of Your Damaged Hair. If you have any problem after that, please comment down.

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February 6, 2017 0 comment
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Drinking Water on Empty Stomach is very Beneficial for our health. The human body consists of 70% of water, so water is an important component of human body. Doctors always advised us to drink at least 7-6 glass of water per day. Drinking 7-8 Glass of water saves us from many diseases like Migraine, hypertension, obesity, kidney stone, and cancer, etc. If you want to remain healthy, then start to drink water on empty Stomach after waking up in the morning. It will be very useful for you and keeps you healthy.

Let us Discuss the benefits of Drinking Water On Empty Stomach

 

It Increase

Metabolic Rate

 

Also Read: – Eating Tips For Old Aged People

Drinking water on an empty stomach helps you to boost your body’s ability to burn fat. Thus this will be helpful in losing weight.  According to a study drinking water, empty stomach increases metabolic rate by 30 percent in healthy men and women.  As your metabolic rate increases, you will be able to digest food efficiently and can have a regular diet.

 

It Eliminates Toxins

Also Read: – Indian Best Peas Recipes

Drinking Water with empty stomach flushes toxins and waste from the body and also transports nutrients to their right place. It is a natural lubricant, which softens stool and promotes evacuation of the bowels. Our kidney system is entirely dependent upon water for it to work. Kidneys eliminate toxic substances in the urine, and for processing, it receives water-soluble toxins from the liver. This filters blood each day and maintain the body’s water balance and excrete toxins & excess fluid through the bladder. When unnecessary things get eliminated from your body, you will be left with the healthy body.

 

Makes skin glowing and beautiful

 

If you use expensive creams and treatments to look nice, then forget them. Because Drinking water is best to keep your skin looking young and glowing all year long. It helps in Proper hydration and thus makes every system work better also your skin. Drinking water keeping cells hydrated and plump – and this will help your skin look firmer.

 

Reduce heartburn

Heartburn is the burning sensation in the chest and throat; Indigestion is the reason of it. It is a common problem. Leading causes for it is Overeating, eating oily foods, insufficient physical exertion, and unhealthy living.
For the treatement of heartburns, Water is the best medicine. Drinking water on empty stomach helps you to stabilize the body fluids. And thus calms down the throat and chest burning. Hence it solves the problem of Heartburn.

Boost immune power

One of the greatest benefits of drinking water is that adequate hydration which has an enormous impact on your immune system. It helps your systems to work optimally. Drinking water ensures that your cells get all of the oxygen they need.

Here’s how drinking water Boost your immune system: –

  • Oxygenates Your Blood and Flushes Toxins
  • Helps in the Production of Lymph
  • Keeps Your Eyes and Mouth Clean
  • Helps You Digest Your Food
  • Prevents and Treats Common Chronic Ailments

Above are the benefits of drinking water. Hope now you’ll start to drink water on empty stomach.

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February 4, 2017 0 comment
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Pimples on the face

We all are tired of Pimples. Nobody likes a person with face covered with a pimple. So if you wants to remove pimples, Follows the steps written below.

First, we have to understand that What are Pimples? Causes of Pimples. After that, i will tell you the steps to avoid pimples.

What are Pimples?

The word Pimples is taken from the Greek word, which means “Skin eruption”. A pimple is a small, usually inflammatory swelling or elevation of the skin. These are little skin injuries, they are sebaceous organs which are defiled with micro-organisms, swell up, and a while later finishes off with a release. Pimples are ordinarily known as zits or spots

Remove Pimples

 

Causes of Pimples:-

Causes of pimples are especially connected with oil production, dead skin cells, and Bacteria. Yeast inflation is also one of the cause to develop pimples.

Pimples effects Face, back, shoulder and chest. This is because of the proliferation of sebaceous glands in these areas of skin.

When a breakout occurs. Pimples are a sign of acne. Pimples are an impression of skin annoying that results from an infection of the oil conveying organs in the skin. All around, the organs get the opportunity to be disturbed somehow and recently begin to convey an inordinate measure of oil, which achieves an inundation of the organ.

 

Kinds of Pimples:-

There are various types of pimples and they have diverse signs and side effects:

Whiteheads – called a shut comedo. These are little and stay under the skin, showing up as a little, flesh-colored papules.

Pimples – called an open comedo. These are easily seen on the surface of the skin and are dark or dull cocoa because of the oxidation of melanin, the skin’s color. A few people erroneously trust they are brought on by dust,(because of their color).

 

Remove Pimples

 

Papules – these are little and hard that turn up from the skin. These are regularly pink.

Pustules – these pimples are full of pus. These are clearly seen on the surface of the skin. The base is red and the pus is on the top.

Blisters – these can be seen clearly on the surface of the skin. They are loaded with pus and gave more pain. Growths generally cause scars.

Follow the steps written below in order to get rid of Pimples:-

1. Use Ice Cubes to Remove Pimples:-

For a pimple that has not yet infected completely, ice can be used to decrease swelling.

Remove Pimples

Procedure :-

Wrap the ice in a touch of texture and hold it on the impacted skin for a few seconds.

Hold up two or three minutes and repeat.

Note: Apply the ice the many times as you need and the pimple should flee in just a day or two!

2. Use Honey to Remove Pimples

We can also use honey to remove pimples.

Apply the honey with the help of cotton on the infected part. But not more than 30 minutes. After that wash that place with warm water.

3. Apply Toothpaste to Remove Pimples

Toothpaste is a phenomenal pimple treatment. Use white paste rather than gel.

Procedure :-

Apply the toothpaste on the infected part and after some time wash that with cold water.

Note: Toothpaste can be very aggravating on the skin, so it is essential that you use this treatment with the right method.

4. Attempt Steam to Remove Pimples

It makes them daze focal points for the skin, opening up your pores and flushing all the ghastly stuff out.

Remove Pimples

Procedure :-

At first, fill an enormous pot with high temp water and a short time later position your face so it comes into contact with the rising steam. In no way, contact with the heated water.

Note: Wait for thirty minutes. After that apply lotion over the entire face

5. Use Olive Oil to Remove Pimples

Olive oil contains vitamins and iron. And this helps a lot to remove pimples

Procedure :-

You need to apply olive oil on your pimples before going to bed.

Remain the oil for some time. When you think that your face completely absorbed the oil then follow next step.

Take a soft and fresh towel and wrap it into warm water.

Put the warm towel onto your face to get the steam.

Wipe away the oil softly with the towel.

Note: After 1-2 minutes, wash off your face with normal water.

Also Read This Steps to Reduce Belly fat

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January 9, 2017 0 comment
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Now a Days Fat Is A Very Major Issue in our life. Every fourth person suffering from fat issues Like Belly Fat. Belly fat is not a big issue. This Content Is Helping us to Reduce Belly fatBody fat is based on our daily routine and on our food. No doubt, Belly fat gives you stress and laziness.

Follow These Steps To Reduce Belly fat

1. Running

Reduce Belly Fat

Running is the part of Exercise. It is Simple and easy Exercise. We can easily burn belly fat with running. Mainly boys and girls go to gym for burning fat. But they don’t know how to doing workout, so gym is difficult way to reduce fat. Running helps us to free from disease and beneficial for old and young peoples. Running is the best way of loosing fat. Run atleast 5-10 km for loosing fat in 2 weeks. It really works.

2. Diet is must for Reduce belly fat

Reduce belly fat

Diet is must for good health. Good diet helps to growth our body but bad food is the reason of belly fat. Main reason of belly food is eating junk and oily food. Oily food gives fat to our body. We can easily reduce our belly fat by taking healthy food.

Foods to Reduce belly fat are :-

  • Avoid Sugar and Soft Drinks.
  • Eat Rich Fiber Foods.
  • Avoid carbohydrates food from our diet.
  • Eat more Protein.

Also Follow This Diet plan

Early Morning   –  1 Glass warm water with lemon Or Without Sugar Tea With 2 biscuits

Breakfast             –  2 Rotis + 1/2 glass milk or Brown Bread + Milk 1 cup

Mid Morning      –  1 Banana and 20 Grapes

Lunch                    –   Brown Rice 1 cup + Mixed Vegetables + Salad + Raita 1 small bowl

Evening                –   1 Glass Milk

Dinner                   –  2 Rotis + Vegetable Soup small bowl + Salad

 

3. Exercise

Reduce belly fat

Regular Exercise helps us to Reduce belly fat. It also helps to loss weight. Exercise makes our body and muscles strong and protect our body from heart diseases and diabetes.

Exercies For Reduce Belly fat

  • Side Plank
  • Walkout from Pushup Position
  • Alligator Drag
  • Superman Exercise
  • Jump Squats Exercise
  • Single Leg Lift Jump Exercise
  • Push up and Knee Kick Exercise
  • Bent Leg Rotating Exercise

4. Cycling

Reduce belly fat

Cycling is the easy and best exercise for Reduce belly fat. This is another cardio exercise which is used for burning calories. It also helps to protect our body from heart diseases. Is also helps to Reduce pimples.

5. Swimming

Reduce belly fat

With Swimming You get the benefits of cardio. It also helps to reduce to belly fat to toning our body . It helps to burn your calories quickly. you can swim once or twice every week. We can do this exercise easily at home without any trainer or couch . It helps to increases our stamina.

Also Read This Steps To Remove Pimples

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January 7, 2017 1 comment
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