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Hollywood  Actor  Chris  Evans Or  Known as  The  Captain  America  Has a  Classic  Physique .His Huge And  Flexible  body has  Help Him To  Play  Difficult  Roles  In Various Movies.

Chris evans

But  Most Of the  People Don’t  Know how He  Has  Achieved  That Kind Of  Body And  People Are  Curios To  know  About  that.  Likely  Celebrities  And  Famous  People  Use  shortcut To  Make  Shredded  Body In  Just a  Short  Amount  Of  time .

But  Chris  Evans Is  Not One  Of  Them. His  Fitness  trainer “Simon Waterson ”   Revealed That   He  Does   Not  Use Any  Kind  Of  Drugs Or  Steroid  For  Bulk Up.  He  Spent  Enormous  Amount  Of  Months In  Gym To  Get  This Physique.

Chris evans

 #So Know Take A Good Look At His Workout Plan :-

Chris Evans Workout Was Based On Working 2 Muscle Groups Per Session By Classic Style of Antagonist/Agonist muscle  Groups.


For Example Of this Training Is Following:-

  • Biceps/Triceps
  • Chest/Back
  • Quads/Hams
  • Back/Shoulders

See The Pattern It’s Training Opposite Muscle Group And It’s Same Way the Greatest bodybuilder Of All time Arnold Schwarzenegger  Has Trained

 Back To Chris Evans…

 Chris   Hits Every  Angle of a  Muscle For  Example : On  Training   Biceps He  Would Use  Of  Different  Grip Like  Close  Grip And   Wide  Grip T o Train Long   Head   biceps As  Well Short  Head  Biceps .That  Is one Of The Reason  His  Body   Look Like   Some   Kind  Of A  Greek God. On  Chest  Day He  Would Do  Close-grip  Bench Press,  Incline    Bench  press, Decline Bench Press,  Incline Dumbbells flyes .


 Cardio Training :-

It Is  Shock To  Find Out  Captain  Does  Not   Did   Some   Specific  Kind Of  Cardio Or  cardiovascular  Exercises To      Shred   His  body.  Captain Was on  Regime To  Put On   Pounds  Of  Muscles.  Unlike  Everyone  He  Does   Not      Focus  on  Cardio    Rather Than  He’d do Ciruits .  Because  Chris  Goal Was Not To lose Muscles   But To  gain     Some   Hefty     Muscles

He  only  Do  Some 10-15  minutes  Intervals   Just To   Warm  Up. His  Cardio  Came  From  Doing  Ciruits Only.    Which  Is  Way   More  Effective  For  Conditioning  And  Flexibility  Because  you  are  Working At  Much  Higher    Heart Rate .  Chris  Did  No   Jogging,  No Rowing, No Cycling -Nothing!

The Main Reason is his Nutrition (Secret)  :-


 Chris  Diet  Contains  A  Lot  Of  protein .He  Eat A  Lots Of  Chicken breasts, drink A Lot  Of  Protein Shakes,    Almonds etc.  He Ate  A large  Amount Of  2  Grams  Protein  Per  Kilograms Of  His  Bodyweight That   Was  achieved By  His Special   Diet.

See he Eats A lots Of Protein Throughout the Day to Make His Muscles Repair Faster And Grow Bigger. He Weights 170-180 pounds and his goal was to achieve 200 pounds for captain america , for this he eats atleast approx 360 grams of protein everyday and that is huge amount of protein intake .

 Workout Plan:-

Want a Superhero Body ? To Get A Superhero body ‘ One Has to Train Like A Superhero. Making A Physique Like    Hollywood Superstar Is Not A Easy Task. People Train For Year And Years Even Fail to Accomplish Such Kind Of  Physique. He Do Heavy Weight Training With Low Amount Of Sets And Reps .



  1.   Barbells Incline Bench Press (Medium Grip)
  2.   Close Grip Bench Press
  3.   Incline Push-ups
  4.   Normal Push-ups
  5.   Decline Bench Press
  6.   Pull-Ups
  7.   Barbell Deadlifts
  8.   Chin-ups



  1.    Weighted Bench Dips
  2.   One Arm Kettlebell Row
  3.    Incline Hammer Curls
  4.   Overhead Cable Curls
  5.    Incline Inner Biceps curl
  6.    EZ-Bar Curl


Note:- These Exercises should Be Performed With 2 Sets Of 8-10 Reps (Each Exercise).


Share if you love this Workout  And Become A super hero Just Like Captain America 😉





March 23, 2017 0 comment
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thriller movies

Mostly all the people loved to watch Thriller Movies. So for your convenience, we help you by telling you the best thriller movies of 2017, which you should watch.

Following is the list of the most exciting thriller movies of 2017


Baby Driver

thriller movies

Ansel Elgort(Baby) is a Talented gateway driver who relies on the beat of his personal soundtrack to be the best in the game. After meeting Lily James, who is the woman of his dreams. He sees a chance to make a clean break and to ditch his shady lifestyle. Coerced into working for Kevin Spacey ( the crime boss), The Baby has to face the music as a doomed heist threatens his love, life, and freedom.

  • Runtime: 115 minutes
  • Director of the film: Edgar Wright
  • Writer of the movie: Edgar Wright
  • Release Date:
  1. 15 March 2017 (France)
  2. 11 August 2017 (USA)
  • Artists: Ansel Elgort, Jamie Foxx Bats, Lily James Deborah, Kevin Spacey Doc, Jon Hamm and team


The Coldest City

thriller movies

Agent Lorraine Broughton (Charlize Theron) is equal parts spycraft, savagery, and sensuality. She is willing to deploy any of her skills because she wants to stay alive on a dangerous and an impossible mission. She is the undercover MI6, sent to Berlin during the Cold War to investigate the murder of his friend Agent. And also to recover a missing list of double agents from the destabilized city. This is one of the best thriller movies. Her partner is David Percival (James McAvoy), to navigate her way through a deadly game of spies.

  • Released on: 28 July 2017 (USA)
  • Director of the movie: David Leitch
  • Music director of the film: Tyler Bates
  • Star Cast: Charlize Theron, Sofia Boutella, James McAvoy and team
  • Production company of the film: Denver and Delilah Productions
  • Producers of the movie: Beth Kono, A.J. Dix, Charlize Theron, Kelly McCormick, Eric Gitter, Peter Schwerin

The Commuterthriller movies

Michael is a salesman of Insurance company. He is on his daily commute home as routine. Once Michael contacted by a mysterious stranger. After that Michael is forced to identify before the last stop, a hidden passenger on his train. He works against the clock to solve the puzzle. Thus he realizes that his deadly plan is unwittingly and unfolding caught up in a criminal conspiracy. This is one of remarkable thriller movies.
  • Releasing on: 12 January 2018 (USA)
  • Producer of the film: Andrew Rona
  • Director of this film: Jaume Collet-Serra
  • Cinematographer of the movie: Paul Cameron
  • Distributor of the movie: Lionsgate Films, StudioCanal UK
  • Stars Cast: Liam Neeson, Patrick Wilson, Vera Farmiga, and crew
  • Writers of the movie:  Philip de Blasi (screenplay), Byron Willinger (screenplay)


A Cure for Wellnessthriller movies

This is best among many horrors and thriller movies. In this, Dane DeHaan  (a Wall Street stockbroker), to retrieve his company’s CEO (Harry Groener), travels to a remote area in the Swiss Alps, from an idyllic but mysterious wellness center. Soon he realizes that the miraculous treatments are not what they seem. When he unravels the spa’s terrifying secrets and found himself diagnosed with the same disease that keeps all of the guests there longing for a cure, His sanity is tested.

  • Releasing on: 16 February 2017 (Brazil)
  • Director of the movie: Gore Verbinski
  • Cinematographer of the movie: Bojan Bazelli
  • Production company of the movie: Regency Enterprises
  • Star Cast: Jason Isaacs, Dane DeHaan, and crew
  • Writers: Justin Haythe,  Mia Goth, Gore Verbinski


Flatlinersthriller movies

This movie is the remake of Flatliners 1990. Medical students experiment with near-death experiences and the afterlife (that involve past tragedies). It is one of the best thriller movies.
  • Series: Flatliners Film Series
  • Directed By: Niels Arden Oplev
  • Writer of the movie: Ben Ripley
  • Releasing on: 28 September 2017 (Netherlands)
  • Star Cast: Kiersey ClemonsNina DobrevEllen Page and crew
  • Production companies of this movie: Columbia Pictures, Further Films

Itthriller movies

The seven kids from neighbor, (also known as The Losers Club) band together, when children begin to disappear in the town of Derry,(Maine), in order to square off against Pennywise (Bill Skarsgård), an evil clown. It is an excellent horror movie and one of best thriller movies.
  • Screenplays by: Gary Dauberman
  • Writer of the movie: Stephen King
  • Releasing on: 8 September 2017 (USA)
  • Director of the movie: Andres Muschietti
  • Star Cast: Finn Wolfhard, Bill SkarsgårdJavier Botet
  • Producers of the movie: Roy Lee, David Katzenberg, Dan Lin, Barbara Muschietti, Seth Grahame-Smith

The Mummythriller movies

An old princess from her crypt beneath the desert, whose destiny was unjustly taken from her, is awakened in the modern era. She is bringing with her terrors that defy human and malevolence that grow over millennia. This is a fantastic and of the best thriller movies.

  • Releasing on: 9 June 2017 (USA)
  • Director of the movie: Alex Kurtzman
  • Music director of the film: Brian Tyler
  • Star Cast: Tom CruiseSofia BoutellaRussell Crowe
  • Production company of the movie: K/O Paper Products
  • Writers of the movie: Christopher McQuarrie, Jon Spaihts

Red Sparrowthriller movies

Red Sparrow movie is a book that is written by Jason Matthews. This is a fresh and one of best thriller movies. In this movie, Jennifer Lawrence teams up with Hunger Games. She is a sexy Russian spy who considers becoming a double agent and falling for a CIA officer.

  • Releasing on: 10 November 2017 (USA)
  • Producer of this movie: Peter Chernin
  • Director of this film: Francis Lawrence
  • Music director of this movie: James Newton Howard
  • Production company of this movie: Chernin Entertainment
  • Star Cast:  Joel Edgerton, Jennifer LawrenceJoely Richardson

The Siegethriller movies

This movie is about Pakistani militants(Terrorists), who attack at the Taj Mahal Palace Hotel in India. This is also one of the best thriller movies.

  • Director of the movie: Justin Kurzel
  • Writers of the movie: Adrian Levy (novel), Cathy Scott Clark (story)

Hope you will see all of the above thriller movies and enjoy as well. These thriller movies will be best of 2017, having a great horror, thriller, and action.

Loved These Movies? Don’t Forget to Share 🙂

March 23, 2017 0 comment
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